I know I’m doing something unusual this time, but trust me when I say it’s all for good.
Insomnia is basically a condition of being unable to sleep and according to www.sleepfoundation.com, it’s quite common among women. Now here’s the truth – lack of sleep deeply affects our face, beauty and ultimately health and I’m sure you don’t want anything affecting that pretty face of yours. So if you are battling insomnia, this is definitely for you.
Here are a few tips that can help you:
- Regulate the time you wake up
- Cut down your intake of alcohol and stimulants like nicotine and caffeine
- Reduce your daytime naps
- Limit your activities at night
- Allow meals to digest before going to bed
- Avoid stressing out or worrying before going to bed
This was truly amazing(even for me) and I hope you don’t only read, but also apply these tips in your everyday life.