Hello, it’s me, I’m in Allen avenue thinking about what we used to be when you were shopping, non-stop.
That’s how I’m gonna say I miss you today. If you are fine, good for you but me I’m not o. Have you people stopped wearing shoes? or what exactly is the issue? haven’t seen a lot of you in the store in ages and I miss you ‘n’ your money.
Today, I want to talk about living a healthy lifestyle as healthy you know is wealth, and we need the wealth to ball proper.
I’ll list 10 easy things that you can make a habit and you’ll be rest assured that your health will thank you.
- Eat variety of foodsÂ
- Base your diet on plenty of foods rich in carbohydrates
- Replace saturated with unsaturated fat
- Enjoy plenty of fruits and vegetables
- Reduce salt and sugar intake
- Eat regularly, control the portion size
- Drink plenty of fluids- water especially.
- Maintain a healthy body weight
- Get on the move, make it a habit!- late night walks, using the stairs .e.t.c.
- Start now! And keep changing gradually.
I really hope you follow these tips and stay healthy.
Love always,
Your favourite shoe seller.